Saturday, 26 September 2015

Leg Spin Bowling - Variations; Leg Break, Big Leg Break, Small Leg break and Sub-Variations

This Blog takes a lot of work to produce and it's free to access, please help to keep it alive by clicking on my adverts. Liking it on Facebook, Google +, sharing it on Twitter and other social media. Also check out my videos here and remember there's more content at www.mpafirsteleven.blogspot.com

 In this discuss Jeetan Patel's angle ball and what it is not.

The content below is old content that comes from the main blog. I'll be looking at it and reviewing it soon.
The Grip, flick and release

The grip is a contentious issue as it follows that the way you grip and hold the ball has some bearing on the way that you release the ball and the release is integral to imparting as much spin on the ball as possible. All Wrist Spin bowlers of historical note from Grimmett to Warne say the same thing Spin the ball hard. The mantra is that the spinning of the ball is first and foremost and that issues such as line, length, flight are secondary to the ability to get the ball spinning. This it turns out is the Australian approach and has been advocated since the days of Grimmetts first books.

If there is one factor in spin bowling which all spinners should accept if they wish to perform to their optimum, it is the concept that the ball should be spun hard. Not rolled, not gently turned, but flicked, ripped, fizzed.

Peter Philpott; The Art of Wrist Spin Bowling; 2006; Crowood Press; Wiltshire, England.

The grip therefore is important in getting the ball to spin in the way that wrist spinners do. A good wrist spinner is able to impart so much spin on the ball that, as it flies through the air it hums. The basic grip is referred to by Shane Warne as the 2 fingers up, 2 fingers down technique as seen here below.

Dependent on the size of your hands in relation to the ball size, your own grip may not match this image. Indeed the idea of the 2 up 2 down finger configuration is a template for a basic starting point. Many people bowl with slightly different looking grips, but in a roundabout manner they are normally modelled on this version. Again all of the master Wrist Spinners say that there is no regulation grip and that if people grip the ball in a slightly idiosyncratic manner and still get the ball to produce a good leg break you shouldn't mess with their technique. But if you're starting out this image above will serve as a good starting point.

Most of the advice with regards the grip and how hard you should grip it is standard in that you shouldn't grip the ball hard. The logic behind this advice is that when you bowl your Leg Break well, the whole action is usually performed in a flowing fluid motion where all of your 'Levers' work in tandem with each other to bowl the ball. Tension within the bowling action at any point tends to lead to problems with inaccuracy and dragging the ball down short. With regards how and where the ball sits in your hands - especially if you have large hands will be down to trial and error. I personally use differing positions in the hand to affect variations. I bowl a smaller turning ball that is bowled faster using a slightly harder grip, high in the fingers pretty much as in the image above. But my general leg break is bowled with the ball lower and sitting further into the palm.

The most important aspect of the grip though is the position of your 3rd finger on the seam. It's the 3rd finger and it's contact with the seam that is used to impart the spin on the ball. When you release the ball in the bowling action, your 3rd finger is the last point of contact as it's flicked from the hand using that finger to put the revs on the ball. The contact therefore needs to be deliberate and positive and along the seam whilst the '2 Up' fingers go across the seam.


Here's a still from http://www.youtube.com/watch?v=EznP02ZQOWE where you can see that the last point of contact is Warnes 3rd finger.

Again below, but not quite so clear is this screen grab from the Cloverdale series http://www.youtube.com/watch?v=vlWYcuaTosc

Three Different Approaches to bowling this delivery

I suppose I should tow the party line on Wrist Spinning and advocate the Aussie way and say that it is of utmost importance to spin the ball hard and learn to do so before anything else. I've had discussions with many people about whether there is any merit in establishing first, whether you can actually bowl at all, e.g. straight and there are big differences in opinion. If, you read both Grimmetts and Philpotts books, the premise is that the books are for boys looking to bowl wrist spin, but there is a tacit understanding that, at the 1st stages in the process, your raw material is a boy that can bowl. I would still argue, that even before you start to try and spin the ball you should have a basic ability to bowl the ball seam up with a side on action and a regulation bound. This action should then enable you to get the ball to batsman with a degree of acceptable accuracy.

I would say that, if you're there you can then go forward with all the instructions with regards to spinning the ball hard. The foundations to your bowling are there and you can now build on them. I would imagine that if you've got those fundamentals already in place you're in a good position to go forwards

The real Leg Break with a big flick

The real leg break requires the big flick. Look at the earlier explanations regarding the throwing of the ball from one hand to the other and the video on-line at http://www.youtube.com/watch?v=U8wAzBKmgYM . As you work on this and get used to the feeling you’ll soon begin to develop an action where rather than just rolling your hand over and round the ball you’ll begin to produce an action more akin to a flick. hopefully this flick will incorporate the use of the 3rd finger, the wrist, the elbow and shoulder in putting the spin on the ball. Again the exact way in which this is done varies from person to person, some people note that the amount of work that the 3rd finger does is such that it produces blisters, Shane Warne apparently was able to produce his spin without having blisters or callouses at all. The important thing is that the flick is there. My own version creates an audible sound not unlike the Flippers click as the ball is flicked off my 3rd finger. In trying to understand the wrist flick and the role the 3rd finger plays my own experience is that the sensation that I have is that I’m primarily bowling the ball off the 3rd and 4th fingers, the rest of my hand apart from the wrist has very little involvement in getting the ball to spin, the thumb and the 2 up fingers only support the ball in holding the ball poised against the fingers that impart the spin.

To see the emphasis and action of the 3rd finger on the ball watch the two sequences of Shane Warne in this video in high quality (HQ). http://www.youtube.com/watch?v=3x72rFy1YmU&feature=related

When learning this, note the sideways action of the ball being thrown from one hand across the body to the other right to left with the flick. This is the basis of the leg break with the big flick. This is the action that gives you the flick coupled with imparting spin off the 3rd finger.

Similarly with the other versions the hand still releases the ball with the *palm facing the batsman, the ball should leave the hand rotating anti-clockwise with the seam at right angles to the direction of flight so that when the ball hits the ground the seam bites and propels the ball towards the off-side away from it’s expected trajectory. You may find that with this variation that your thumb is instrumental in some way and holds the ball in the hand so that the ball is tucked up ready against the 3rd finger on release as the ball is released the hand closes around the thumb. With all these slight variations and approaches there is one consistent aspect and that’s the position of the wrist on release. The underside of your wrist with the veins needs to be
facing the batsman on release.

The Straight Ball with the drag off the 3rd finger
The Cocked Wrist with the straightening of the hand at release
The real leg break with the flick

The Straight Ball with the drag off the 3rd finger

If you are struggling with the Leg Break, one approach is to bowl the ball with the palm of the hand at the point of release facing the batsman. As the ball leaves the hand the last part of the hand that has contact with the ball is the 3rd finger and it’s this that imparts the spin. This approach seemingly doesn’t use any or minimal wrist action but still produces a small leg break with a good degree of bounce. Some people say that as you bring the ball over you should also have a feeling that you’re pushing the ball forward out of your hand rather than flinging it. Also try turning the wrist slightly clockwise so that your thumb comes round towards you and the little finger moves towards the bat so that the hand starts to move towards being in the Karate Chop position. You’ll notice that this small variation in the wrist position will affect the spin and the bounce. This approach would probably fit Philpotts description of you 'Rolling the ball' rather than ripping the ball out of the hand.

The unfurled cocked wrist approach

Many wrist spinners you’ll note will start with their wrists cocked at the start of the delivery and then release the ball with the hand in the ‘Traffic Cop’ position on release. Again if you’re having problems getting your Leg Break together this is an approach that you may want to explore that could potentially lead to a break through or an improvement. The unfurling of the cocked wrist to the ‘Traffic cop’ position with the palm facing the batsman on release involves a degree of wrist flick and incorporates the 3rd finger as the last point of contact on the ball thus producing the spin. You only have to do this gently over a couple yards so that you can step forward and catch the ball yourself and you can see how readily the ball comes out of the hand rotating perfectly with the seam rotating at right angles to the direction of flight. Again this isn't quite the 'Ripping' phase, but it's an intermediate approach that will produce a Leg Break for many people.

http://www.youtube.com/watch?v=kfZgFi9Q9gc
http://www.youtube.com/watch?v=vlWYcuaTosc&feature=related
http://www.youtube.com/watch?v=HA7YC7SF71Q

At this point I need to mention anomalies in the ability to carry out complex motor activities despite the ability to mentally formulate the action. We've seen the need to present the hand in the manner as indicated by the images and we understand that in order to release the ball with the seam spinning approx 70-80 degrees to the direction of flight or thereabouts to obtain maximum turn off the wicket, there can be difficulties in executing this action. Without the use of high speed video recording we're unable to see exactly what it is we're doing as we release the ball. If your motor coordination is perfect, you're not going to have a problem, you'll release the ball in the manner as intended and it will spin in the direction as imparted by the flick and the position of the wrist. The subtleties of the wrist position dictate whether you're going to bowl the Leg Break with differing degrees of over-spin or side spin. If you're able to formulate the action prior to bowling and then execute the delivery with accuracy and consistency you've probably got extraordinarily good fine motor skills. I would suggest that if you do have this kind of control over your Leg Break you should follow all of the guidance with regards to learning how to bowl the Googly e.g. do so with due care and attention to your Leg Break, do not over do the learning of the leg break see http://www.bigcricket.com/forum/t79461/ The consequence of over doing it when learning the Googly is that you end up losing the Leg Break (Googly Syndrome) and my own anecdotal experience to date would suggest that it seems to have an extremely detrimental affect on your ability to contol your Leg Break release (Fine Motor skills). For further reference see the links at the bottom of the page with regards the grip.
 
 

 

Leg Spin Bowling - Top Spinner

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And my new website http://www.wristspinbowling.com/




Leg Spin Bowling - Wrong Un or Googly

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Leg Spin Bowling - The Flipper

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The Flipper

The history of the Flipper goes way back beyond Warne and Benaud. In the 1930's Clarrie Grimmett in his book 'Getting Wickets' explains in some detail the potential of putting spin on the ball using the click of the fingers. (Click on the image below to see an explanation and demo).
https://www.youtube.com/watch?v=Fb39dRG4mak
 
But the delivery precedes Grimmett and in his books Grimmett explains that he came across it via one of the famous bowlers from the 'Under-arm' bowling era of cricket. 
 
The most interesting aspect of Grimmett's explanations is the fact that he sees the potential to bowl the Flipper in multiple ways through the change of wrist position - 'Going around the clock'. Which, is the same theory used by Peter Philpott in 'The Art of Wrist-spin bowling' but given a slightly different name 'Going around the loop'. 
 
 
 
 
 

Leg Spin Bowling - Sliders, Zooters and other mistakes that get wickets.

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Leg Spin Bowling - Sliders, Zooters and other mistakes that get wickets.


You need to have read the section entitled Psychology before reading this section.
3 Minutes and 15 seconds into the video, Ian Healey who isn't a commentator, but is the bloke that caught the balls as the wicket keeper off of Shane Warne's bowling makes the comment that Shane Warne's bowling was easy to pick...
Ian Healey "You can pick his variations from the clubhouse it's that easy. And, on every tour we went on he went up into the media boxes and showed them all what he'd be doing for the next two months"! Healey shows the variations like he's Terry Jenner ... "There was the Leg-Spinner, there was the Top-Spinner, there was a Wrong Un and then there was the Flipper". Ian Ward the SKYTV interjects...
Ian Ward "Then there were the balls that didn't exist". Ponting and Healey with big grins on their faces almost laughing at the idea that there was anything other than the standard deliveries.
Ian Healey "Yeah Exactly".
Ricky Ponting "Yeah every tour we went on over 10 years there was a new ball, he'd go up there to the media centres and show them the obvious ones and then say, but I haven't shown you the other one". All three of them laugh and smile and the 10 year psychological trick. Healey comes back in...
Ian Healey "He's not hard to pick, they new what was coming, but he still got 700 of them out".
All the time Warne is 22 yards away at the other end and at no point does he butt in and say, now hold on you blokes, that's not necessarily true, what about my 'Slider'? That's because there is no slider. The 'Slider' doesn't exist and never did exist. It may have been the case that like a Finger Spinner he may have brought his arm over and released a non-spinning ball once or twice, but that would be a classic Finger Spinners 'Arm Ball'. On many occasions it's pretty obvious as in the video below featuring Javeen Patel he may have bowled a Leg Break every now and then looking for the Big Leg Break, which requires a tilted seam and landed on the smooth part of the ball and that accidentally and completely unintentionally would have skidded on in some cases.
Later in the video at 7 Minutes and 25 seconds Healey talks about the games when the footmarks on the Leg-Side become so obvious a target, Ponting would have sent Warne bowling around the wicket into the footmarks and he start to talk in terms of 'What was supposed to have happened based on what came out of his hand compared to what happens off of the pitch'...
Ian Healey "Sometimes it's going to hit that hole and 'Slide'.
Ian Healey "I've got to sum up what's happening out of his hand and what it's supposed to do when it bounces and then what it then does".  The context and inference of this section is that it's obvious that Warne had bowled a Leg Break, but it's not 100% set in granite that the ball will grip and turn. If you watch the video at this stage Warne is trying to bowl the ball from a massive distance outside of Leg and turn it in to the stumps... A big Leg Break e.g. the delivery that is susceptible to skidding on. It is not a slider - it is a Leg Break that has gone wrong.
 
 
I still think the jury is out on whether there are such deliveries as Sliders and Zooters and still maintain that in most instances when they’re featured on TV they’re automatically labelled with these descriptions by the commentators by way of laziness or to give the impression that they know what they’re talking about. Increasingly the TV coverage now includes high speed cameras that allow for detailed slow motion play-backs and we’re able to see the subtleties of the delivery and the angles at which the seam is presented as it makes its way down to the batsman.

Interestingly I came across the video below via reading an article with an interview with Javeen Patel where he makes the comment that English Spinners (Moeen Ali) do not practice enough. The video I then found shows the highlights of a county match where Patel bowls pretty spectacularly at a number of batsmen bowling his Finger Spin. In amongst the deliveries he bowls a delivery that looks like classic finger spin delivery, but it has just a little more tilt on it in order that when it hits the wicket it does so on the smooth surface as opposed to the seam. With the slow motion play back we’re able to see this in full technicolour and it allows the commentator to say…

That’s the ball I call the 'Slider' that goes on with the arm.
Indeed the ball does exactly that. But the question is in my mind, was that intentional? Has Patel got such a controlled command of the ball that he’s able to send it down with that subtle variation in the rotation of the seam? Looking at the rest of the footage I would say that it appears that he has in which case he may have a case for naming the delivery I might suggest, but a mate of mine on the Big Cricket Spin Forum says that it's a classic 'Off Break'.

My issue with these deliveries is that for the most part they’re not designed to do that, they’re simply, standard deliveries gone wrong. It may be that some bowlers slip in a seam up delivery with a little back-spin, or they bowl the classic 'Arm Ball'.
Watching this Patel spell it looks as though he has a very good command over his bowling and I wouldn’t be at all surprised if there is a level of skill and accuracy that enables him to bowl this delivery at will rather than accidentally.
There’s an adage in cricket – Shit bowling gets wickets. I’m a fan of Adil Rashid because the bloke is so resilient. He’s in the team - out of the team, carrying drinks and missing finals at Yorkshire in which he'd have played a significant part so that he can sit on the side-lines and watch England play hoping to be given a chance. As I write he’s probably waiting to be included in the team to play Pakistan in the UAE. Rashid gets smacked all around the park some days, but he stays at it, he digs in and bowls another ball which goes for six, but then the next ball he sets the batsman up for another leg break and he bowls a variation and Rashid gets his man. But when I watch him, it looks to me as though he bowls an awful lot of short balls, but are these accidental short balls or intended? Patels bowling is unbelievably tight and accurate and it looks like the angled seam could be intentional, but Rashid’s short balls which on occasion do their job with the batsman making a mistake…. I’m not so sure? But he's a professional, maybe the short ball is a variation?
I’m sure we’ve all bowled a dreadful delivery on a number of occasions and as a result picked up a wicket. The difference between us and someone like Warne or Patel is that there’s no ex international batsman in a commentary box somewhere being paid a shed load of money to make sense of what’s just happened “That’ll be his Zooter/Slider” etc. Interestingly Warne took several big wickets over his career with full tosses – I wonder if they were intentional?

Shane Warn again with Ian Ward & Nasser Hussain on Sky discussing his bowling...

There's some footage of Warne Bowling against Alec Stewart where Warne bowls on the middle stump and Stewart expecting the ball to break is trapped LBW because the ball goes straight-on (What some people call a 'Slider').

Nasser Hussain... "A few minutes later if you look at Alec with that delivery... it looks like a leg-break but goes straight on". The footage shows Warne jumping up and down appealing and the finger of doom goes up and Alec Stewart is given out.

Ian Ward "It's fascinating to speak to you Shane about how and why that delivery came about. Shoulder op, finger op, you found it very difficult to grip the ball for the Flipper, so you came up with what and how did you do it and why did you do it? It's because you couldn't grip the English ball is that right?".
Camera pans to Warne (This is all around 2:30' in the video).

Shane Warne... Yeah, the one later on was as I played my first year of county cricket in 2000. The Duke ball is a lot different to the Kookaburra... it has lacquer around the seam, so bowling an 8 ball ... Leg breaks in the freezing cold and raining, it was very hard to bowl a leg break. So I tried to bowl a big side spinning leg break and it went straight on. So, then what I end up doing is thinking... Well, hang on that's a pretty good delivery, so I tried to keep on practicing the whole season with that delivery and you know I'm always shooting my mouth off about having different deliveries, this time I actually did.

Ian Ward... That was bluff wasn't it?

Shane Warne... Yeah all of it was bluff except that this time it wasn't - this time I came up with one which we called The Slider  which was basically down to not being able to bowl the Duke ball in April and being able to grip it in the wet.

He then goes on to say more about the shoulder and finger op, but doesn't elaborate on the method of delivery, so going back to the explanation of why the ball goes on straight...

"So I tried to bowl a big side-spinning leg break and it went straight on".

Yes. A big side-spinning leg break if bowled with a some angle on the ball has a tendency to land on the smooth side of the ball rather than the seam. Warne doesn't say that he developed the idea/delivery e.g. he changed it in any way. It is just a Leg Break gone wrong, and if you can bowl a leg break just try it, try and bowl a whole sequence of Peter Philpotts 'Big Leg Breaks' and you'll see, a lot of them will simply stay low and skid on. Okay I'm happy to concede that for the purposes of 'Bluff' and guile Warne then in this instance calls it a 'Slider' but in essence it is simply a Big Leg Break gone wrong and therefore if you was a coach teaching it you'd be saying to a kid or anyone...

Mate if you develop the big side spinning leg break this ball is a killer ball because it comes down with the seam turning at 90 degrees or there about to the direction of flight and like Alec Stewart facing Shane Warne, the batsman thinks it's going turn like crazy, but one of the assets and characteristics of this ball is that it'll often land on the smooth part of the ball and therefore 'Slide' or 'Skid' on without turning. It is not a Slider it is a Leg Break gone wrong! But Warne and everyone else calls it a Slider. I honestly still don't believe he bowls it knowing 100% that it'll not turn because fundamentally it's a big side-spinning Leg Break as he initially describes it as being.

I'm going to include other descriptions of "The Slider" as described by amateurs just to show how confusing this name is. From Bigcricket...

I bowl my slider just out the front of the hand, rolling my palm and fingers under the ball creating underspin just like a normal medium pace delivery but slower. I will try and post a video of it in the coming days.

Again another "Slider" that the bowler then describes correctly (Bold text). So again if you want to add to your wrist spin armoury, don't go looking for Slider, look at Medium pace deliveries, as they're balls that wont turn and will slide on, but They are not a separate delivery call a Slider! They're just standard deliveries that already exist and have done for generations.



















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Leg Spin Bowling - Leg Spinners Diary


This Blog takes a lot of work to produce and it's free to access, please help to keep it alive by clicking on my adverts. Liking it on Facebook, Google +, sharing it on Twitter and other social media. Also check out my videos here and remember there's more content at www.mpafirsteleven.blogspot.com

New post in here.

25th Oct 2015

Bit cold and damp today here in the UK, but managed to get both sons out on an artificial wicket today and had a bowl and a bat. Earlier in the morning had a knock about with younger son Joe in the street outside of our house and was trying the Googly with the new bowling action and it worked. At one point I bowled an over of only Googlies and all of them were (a) Accurate (b) turning quite a bit, so this afternoon with a real cricket ball I gave the Googly a go and came out very well, taking wickets with it two or three times. That's good news as last year the Googly was pretty much non existent after the Achilles injury at the end of May and prior to that it had along with the top spinner got me a few wickets. I'm off for this week as it's half term, so fingers crossed if the weather stays dry and warm enough I'll still get a few more practices before winter sets in properly (usually around about Nov 5th).

24th Oct 2015

Winter draws nearer, but there's hope that tomorrow will be sunny and mild with the temperature around about 14 degrees centigrade, so we may be able to get out on the artificial wicket at Mopsies?

At this time of year my mind turns to what can I do in order to maintain a level of fitness to allow a decent start to nets in January and what do I do about any lingering injuries. This year I've picked up an Achilles injury (Strain) which affected my bowling throughout the rest of the season, so that's still there in the background at the moment as a twinge. So with the Achilles injury there's the need to rest it so that it has a chance to fully recover, but total rest might also equate to losing all my fitness, so that's something I need to think about and resolve.

I've also had a physio/trainer have a look at my body to identify any anomalies and he's noticed a few things that I was surprised at because of his thoroughness, but on the other hand wasn't surprised at because they're linked to a few injuries that exist (Achilles) and some very old injuries. So the recommendations I've had from the bloke are...
I've made a start on some of these and hopefully I'll be working on these over the winter. I'm pleased that the bloke said that "Overall pretty good" and I do like to think that I do enough generally to keep things ticking over, but at 55 I'm acutely aware that it would be easy to let things go and get myself in a position where I'd struggle to regain fitness and end up in a spiral heading for a fitness abyss!

Two workouts that I do are here below are working well.


I'm also getting out on a bike (Single speed) and doing a very fast quick blast route (10 mins) that takes in two big hills one at the start which is very steep and one at the end I try and sprint up, this hopefully does the cardio work, core strength, legs, knees and thighs.

Squats, planks, side planks amongst others all of it intermittent. At the moment the idea of doing this at regular times just isn't possible. But hopefully it's enough? Finally almost forgot, one of the key ones is my Gluteous Medius which I do a number of different exercises on.

3rd Oct 2015

The weather here in the UK is holding out and I've been able to bowl today and I've been working on getting up on my toes bracing the pivot leg. The expectation was that I'd lose some of the accuracy and that's what happened. I found it really difficult to bowl trying to hit a small mat as I usually do, but easier once I had a batsman to bowl at. I managed to get my younger son out 12 times in 46 balls only going for 20 runs or so, most of the dismissals would have been catches. All of which is worked out by placing cones on the pitch where I'd have my fielders. My son's quite weak playing through the offside, so I loaded up the leg-side with fielders only having slips, point and mid-off...

Forcing him to take higher risk shots swinging across the line trying to either pierce the filed or go over the top of it on the Leg-Side or try and play through the off-side. Unfortunately there's no footage as I didn't set the camera up properly and we were unable to shoot any footage. The weather's going to be okay tomorrow, so with a bit of luck we'll get a couple of hours tomorrow as well and I'll try and get some footage shot.


27th Sept 2015

I managed to get out for an hour and half today and bowled against my son. Yesterday I was working at getting my leading arm ‘Long and strong’… reaching out towards the batsman, but it went wrong and the practice session was a disaster, so today I went back to the previous set of goals and worked on them…


 With the Long and Strong leading arm out of the equation I just looked to get the leading arm hand in the gather up around my ears again and it worked well. Good accuracy, line and length and a good degree of control over the specific deliveries - when I felt my son was going to come down the wicket I bowled with more over spin and got the ball to dip more. So, overall a good session. I've not looked at the footage yet, but I'm hoping the arm reaching forwards might come together on its own? But for now I'm just going to keep things simple and bowl as I am until it feels wholly natural and I no longer have to think about getting that hand up around my ear.

 

The image here shows the set up we use. We set up a net behind the batsman in front of the video camera to stop all the ball going to the boundary. We use 24 balls at a time and at the end of the 24 balls we go and collect all the ones that were hit around the field.
.

 

26th Sept 2015.

There's a load of historical content at www.mpafirsteleven.blogspot.com but I'm trying to log a diary in this section from now on as this Blog receives a lot of visits.

So currently after 8 years of messing around with differing run-ups,  see... http://www.legspinbowling.blogspot.co.uk/2015/09/leg-spin-bowling-repeatable-consistent.html I've eventually got it so that I'm happy with it now after watching the Glen McGrath video in the link above. But, it kind of leaves me in a situation where I've almost got re-learn everything I've been doing over the last 8 years. Additionally my focus has been on being able to spin the ball hard and fast and the run-up and action through the crease has always been a secondary aspect of what I do. I'm now of the opinion that the run-up and movement through the crease is fundamentally important and improves your chances of putting more spin on the ball and having more control of where it lands. The run-up and action through the crease is the foundation on which you build everything else, without a sound foundation, you're going to be doing remedial work all your life.

So, that's where I am and at the moment I've got a run-up that people say is a little like Mushtaq Ahmed's which I'm happy with as he was a very good wrist spin bowler.
















I've established a run up which is 13' foot long and I lead with my left foot from my mark and take three steps and then go into the bound. That part is coming together nicely. It was then noted on the spin threads at http://www.bigcricket.com/community/forums/spin-bowling.36/ that I fall away to the left and that my leading arm is flailing around all over the place, so that's what I've been working with in the last week or so and the first stage is that I've been trying to get the leading arm in the 'Gather' so that my hand is up around my right ear. That's coming along well and has led to me not falling away to the left for some reason and added energy to the run-up. The next stage which I was working on yesterday was getting the hand forwards from the starting position and reaching out towards the batsman. So far (2 hour session yesterday) this hasn't come together because I was still thinking about the gather aspect.

The conclusion is - I need to work with the gather and the hand up around the ear aspect more so that it becomes in-grained and wholly natural before moving on to the reaching out part of the action.

You can see the develop of this work on my Youtube channel here (All the videos since August 2015).

https://www.youtube.com/channel/UCtkyk-NkFTxMDscqPwDEPkg


















content at www.mpafirsteleven.blogspot.com

Thursday, 4 August 2011

The bowling action basics

Spin bowling bio-mechanics- bowling action basics and analysis
Please note I'm not an expert - just an enthusiast (Work in progress 3rd Dec 2015)

Recently I came across a series of images that had been commissioned by one of the big cricket bodies to examine the break-down of the bowling action. I've been aware of the ECB's images that are readily available on the internet that illustrate the bowling action and they used the same terminology.
Image result for cricket strength spin bowling action

Phase 1: Pre Delivery Stride (PDS)
Phase 2: Mid bound (MB)
Phase 3: Back Foot Contact (BFC)
Phase 4: Front Foot Contact (FFC)
Phase 5: Ball Release (BR)
Phase 6: Follow Through (FT)


Some what belatedly I realised the value of this method of breaking down the action and thinking of it in terms of developing my bowling action.

In 2015 (see other sections of this blog and my Youtube channel here ) I made the decision to completely re-configure my bowling action, looking to improve it. Looking around I found that there seems to be very little that is spin-bowling specific and that the majority of the advice and guidance deals with fast bowling. So this is my attempt as producing a series of illustrations and images that might be useful to the spin bowling community.

The bowling action whether it's fast or slow is pretty much the same thing and can be broken down into these different phases. Using this blog post you should be able to improve your bowling action.

Standing at the top of the crease - What are you doing and thinking? First, you need to know exactly where it is you're going to stand. I've heard people over the years say things like you shouldn't measure your run-up. Their reasoning being that if you're a good bowler, you should know exactly what you're doing and be able to get it right without measuring it out. I personally like that notion, but couldn't actually do it with any accuracy, so what I do is measure it out when we're playing at home before the other team are turn up. I have in the past used bowlers markers...

But always forget to retrieve them at the end of the game, so instead I now use the tops of Lucozade bottles and just press them into the ground as my marker.
Image result for cricket bowlers marker discSome people like to make a big gesture and scrape dirty great lines in the ground with the spikes of their cricket shoes. But whatever approach you take, obvious or discreet, it does need to be part of your approach and therefore needs to be consistent and repeated.

Stuart MacGill says that at this point you should be relaxed with your wrist nice and floppy and a loose grip on the ball. This is backed up by Warne in his tutorials on-line, he too advocates a loose grip, he equates a tight grip with having an overall sense of tension throughout the body and therefore unlikely to be relaxed. At this point make the decision as to what it is you're going to bowl, if necessary make field adjustments, Warne would suggest just make small adjustments but be obvious about it so that the batsman is focused on what you're doing, it may be the case that you may break his focus on his batting.

MacGill in his video emphasises the fact that you always set off on the same foot and that this process must be exactly the same each time... "Repetition, Repetition, Repetition". For me when I started to re-configure my bowling this was one of the key things that I changed right at the outset and it had a massive impact immediately.

Zubin Barucha in the Praveen Tambir video similarly advocates the need to have the exact same run-up each time, another point he makes with regards to the run-up is that your eyes should be level and your head not to one side (Something that Tambir used to do). As you run-in keep straight, don't zig-zag and keep your eyes along the same plane as much as you can both vertically and horizontally looking at where you're going to bowl. Barucha and Warne in videos both talk about the variation in the run-in being implemented by running in and arriving at different points on the crease. This means the delivery is executed for instance - close to the stumps or wide of the stumps, but when you do this, the way you run-in should be exactly the same, if you start slightly wider at your mark - do so discreetly.


The Run up
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The run-up is important... very important and for years I've messed around with it and have never been able to establish a consistent way of doing it. I would suggest to anyone who bowls spin to take this aspect of what you do seriously. It may be that I was never coached, so never had this reinforced as being such an important aspect of what we do, but the bottom line is when you bowl you must be able use a...

Consistent and repeatable action

Far too many of us look to Warne as a method of bowling, but I would look a lot further, look at Stuart MacGill, Pravin Tambe, Mushtaq Ahmed, Yasir Shah and Shahid Afridi examine and watch their bowling, watch their videos on Youtube, look at their run-ups and the way that they approach the crease. The Warne method is possibly one of the most difficult to emulate and use as a template because his physique and build is probably not like yours or mine.

But, more than anything you need to at some point synthesise the information you glean from watching the videos with something that suits your physique, lifestyle and age, it may mean like me, you will have to do some additional exercises working on core strength or your glutes, especially if like most of us you sit around all day working at a computer. (See this link here).

Have a look at this post here from my blog that looks specifically at developing a run-up.

Phase 1 - PDS (Pre delivery stride).
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For most of this, if you're going to analyse and deconstruct what you do you will need some form of camera and access to a computer with at least the standard windows software such as windows live movie maker. That will enable you to video yourself and easily edit the footage and slow it down in order that you can analyse what it is you're doing right and wrong.

PDS (Pre delivery stride). Sometimes referred to as the load up and the point at which you 'gather'. The key point in phase 1 for us as Wrist Spinners is that we set off into the bound setting ourselves so that we start to get 'Side-on'. It's essential that we get side on and avoid having a front-on or a mixed bowling action. My new run-up is short, some people have said that it is Mushtaq-esque I take three steps before going into the 2nd phase, I stand square on, without any angled run-in and start off on the left foot. The PDS gets me landing on my left foot, setting me up to get my body fully side-on through the bound (2nd Phase).
Front on view above you can see that I'm looking over my left shoulder in the gather, my shoulder have started to get into position whereby I'm side-on.
Again (above) you see that I'm looking down towards where the batsman would be - over my shoulder and outside of the leading arm in the gather. The wrist is cocked and through the run-in and the approach to this phase in the action, my head has been along the same plane not deviating from side to side - simply moving straight at the batsman - click the image to see slow mo footage of the action.
https://www.youtube.com/watch?v=U7GlSmpBOHQ

In the process of getting this right, one of the key pieces of information that helped me was the advice to get the leading arm hand up around my ear in the gather. Other key things you need to be doing at this stage is cocking the wrist, keeping your head up-right and your eyes focused on the target. This next piece of advice comes from a fast bowling tutorial but seems to make sense to me. Look at the two images below here and look at the position of the elbow.
https://www.youtube.com/watch?v=njgIbz-bEdw&index=30&list=WL
If you click on the image there's a video that explains and illustrates the theory here. The image on the left is poor presentation of the elbow as it's hanging out wide, both the leading arm and the bowling arm should be compact at this stage as this aids accuracy, but having said that many of us bowl with a more round-arm action and it may be the case that this doesn't suit or work for you. Remember these are just ideas and each of these suggestions can be disregarded if they don't appear to work with you. For me this might make sense as I tend to bowl with more over-spin looking to be accurate. 
 
Phase 2: MB (Mid bound)
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This is the section where if you're a right arm bowler you'll have leapt off of your left foot and got airborne. It's while you're in the air that you'll then start to go from the chest on position to the side on position you'll need as you land out of the bound. It's therefore essential that you have enough 'Hang-time' in the air to get this side-on aspect. When you're learning this I found this is one of the sections that I had to really focus on in order to land out of the bound with my right foot landing side-on (BFC) Back foot contact.
https://www.youtube.com/watch?v=vrmGx3BVtgY

https://www.youtube.com/watch?v=vrmGx3BVtgY
When you're learning this or adapting this to improve your bowling think about how you land - your right foot needs to land side-on ready for the 3rd phase BFC - Back foot contact. It's while you're in the end getting ready for BFC that you start to get really side on which is required. It may take a lot of practice and concentration to get this phase working. It may also require that you go away and do some strength and agility work in order that you're able to execute and perform this part of the action?

My bound at this point has been commented on in that it may be a little high, some people reckon that it should be around about half the height of a set of stumps as a rough guideline, but I'm happy with mine and it may change over the coming months, but for the moment it feels good and it enable me to get side-on. If you struggle with the bound the advice is to use hurdles or some kind of object to jump over in order that it becomes more active and obvious. A coach that I've worked with and take notice of recommends that in the off-season when you can look at these issues, one of the ways that you can address them is to do things in an over-exaggerated way and then tidy things up in pre-season nets.

Phase 3: BFC (Back foot contact).
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BFC another phase where there's a lot going on including some of the really important aspects and if you're struggling with any of these aspects it may take some work to get these components working well. My feelings are if you break your bowling down into these phases, you can address them one at a time and bolt on the components as you go along. When I did this work to re-configure my bowling action and improve it, I did so using the phases starting with the run-up.




This to be truthful is an aspect of my bowling that I'm still working on, once you're at BFC, your leading arm needs to reach out long and strong (Beau Casson). Again going back to the video of Praveen Tambir here, Zubin Barucha makes a comment about the fact that Tambir gets more power into his bowling due to the fact that he manages to keep his elbow and the leading arm 'Up' longer than most people and in doing so creates something extra. As with a lot of these video's they don't explain these things in any real depth, this may mean the torque is increased or possibly the speed of the delivery? It's up to us as bowlers to implement such ideas and see if they work for us, but the differences may be relatively subtle dependent of whether the implementation of the arm coming down slightly later increases torque or speed. If it's torque, the impact may be more obvious? MacGill in his video again alludes to the importance of this, but describes it differently, but in doing so he's possibly emphasising the need to hang that leading arm up long and strong a little longer...
https://www.youtube.com/watch?v=VRalbzmKIEM
Click on the video.

The way he puts it is that he wants the leading arm in this section of the action stretched all the way down the side of the body, a full stretch and then the whole of that leading side of the body pulled down and straight through
 



The other important component of this section is the delivery stride and the length of it. Having shot footage of my bowling from the side I noticed this was a very weak aspect of my bowling and I then did some research looking into the bowling strides of the current and recent wrist spinners. The observations made were that their strides are generally big


Fully side on at this stage, we’re into the bowling action where we focus on the upper body, the arms now start to gain momentum, the leading arm reaches out high and long, Beau Casson describes it as being ‘Long and Strong’, this reaching out needs to be towards the batsman/off-stump and is described as the ‘Rudder’ – it dictates where you’re going to bowl the ball. As the leading (Left arm) straightens and comes down towards the hip, the delivery arm comes up in unison,





but seemingly not perpendicular to each other in the way that you might teach kids to bowl when grasping the basics. There’s a crucial aspect to the timing here and the arms can be out of sync with point at which you move into FFC (Front foot contact).

The movement from BFC to FFC involves the delivery stride and this seemingly needs to be relatively long. If you look at the current leg-spinners they all have long strides, so the inference would be that this adds something, it may make the movement through the crease more dynamic and add the necessary torque to get the ball spinning more. Most of the advice discussing this part of the action talks about the energy levels and making this part of the action ‘Explosive’, which makes sense as you’re loading up to release the ball. But, it has to be comfortable, don’t look to develop a massively long delivery stride in the way that Tambir does if it feels wholly wrong and reduces the smoothness and rhythmic feel of the action. Although having said that when practicing, consider and try using the over exaggeration approach. I’ve always found that when I do things that feel enormously exaggerated, on viewing them they’re never quite as dramatically different as I imagined.

The big delivery stride then takes you to…

Phase * FFC (Front foot contact).

As your front foot lands your foot should be pointing towards **** Most of the advice says that the leg should be braced as you land on the ball of your foot or heel and then go up onto the toes and pivot. There may be some additional value in twisting the foot at the ankle at this stage to accentuate to pivot. The back foot, led by the right knee, which is now coming out of the BFC, drives through towards the batsman, NOT OUT AND AROUND, everything for the most part should be moving forwards towards the batsman at this stage. Again, when practicing this out of season, look to exaggerate this, one of the things I was told in the past was to do this knee drive so exaggerated that the right foot actually touches your butt, or at least you aim to do so as you drive the knee forwards. Look at Nathan Lyon for an example of how high his knee lift component can be.

The other thing that is usually mentioned at this stage as you get up on to your toes is to remain tall in the action.

The leading arm; This come down straight from its long and strong position reaching for the batsman – not swinging out wide and maintaining a compact aspect from the front, this arm comes to fading stop at around the hip. (Check to see the ‘Tuck’ aspect – look at what I do).

The bowling arm; The hand/ball come out of the gather in an un-coiling action in an ever increasing circular action, as the ball arm reaches about  11 to 12 o’clock the ball is released with the wrist in whatever position in accordance with your delivery – Leg-break, top-spinner, Flipper etc. The arm then comes down across the body and generally your momentum will mean at this point having released the ball, your body weight will topple forwards and the plane on which you head was moving forwards on is lost as you start to now fade into

Phase FT (Follow through).

The bowling arm will pass by your left hip and then continue on swinging behind your back a little.

 

The rotation will mean you’ll be side on at the point just after the fastest and most dynamic part of the action. You’ll be sideways, but moving down the wicket, your legs in relation to your body will now have to compensate for your side-on aspect as you slow down and finish the follow through. Don’t pull up sharp, don’t look to jump into a catching position, be alert to the fact that the ball may be coming back your way, fade out of the follow-through smoothly again maintaining a straight line down the wicket being mindful not to stray too near the middle, otherwise you’ll be penalised by the umpire for doing so.

At all points throughout the action keep your head and eyes just as a batsman does, along the same horizontal and vertical line.





Phase 4: Front Foot Contact (FFC)
Phase 5: Ball Release (BR)
Phase 6: Follow Through (FT)











Think of your bowling in terms of a structure- a building. You have to lay sound foundations on which to build something that is functional or better still special. If you don't lay the correct foundations you'll always be doing remedial work.













http://lienertandpfeifferbiomechanicsblog.weebly.com/blog/biomechanics-blog-pace-bowling
http://www.strengthspeedagility.com/fundamentals-of-rotation-in-cricket/
http://biomechanicsofswingbowling.weebly.com/
http://www.rollestoncc.org.uk/coaching-corner-11-bowling-basic-action-the-gather-and-back-foot-contact/
https://www.youtube.com/watch?v=njgIbz-bEdw&index=30&list=WL
https://www.youtube.com/watch?v=OhnPiWob0QI - Beau Casson/David Freedman - bowling action analysis/instruction
https://www.youtube.com/watch?v=vrmGx3BVtgY - Bound video
https://www.youtube.com/watch?v=GKGWwo6icSM - Pravin Tambe - BFC flexed leg.
https://www.youtube.com/watch?v=VRalbzmKIEM - Stuart MacGill BFC flexed leg
https://isbweb.org/images/conf/2001/Longabstracts/PDF/0600_0699/0646.pdf - Scholarly article
http://www.sportsbiomech.com/articles/art%20of%20bowling.docx - Scholarly article
https://www.youtube.com/watch?v=PwoGuZBtm8Q - Dale Steyn and Mitchell Johnson in slo mo (Bowling action).

Okay it's fast bowling but the upper body - gather, leading arm etc all worth looking at.

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